Warm Up with Cool-Weather Workouts
Fall is finally here! The sun is setting earlier, the leaves are falling, the wind is blowing and the cooler temperatures are setting in. Instead of going into hibernation mode let's get off that couch, turn off those screens and take advantage of this cooler weather. Gear up and go outside to warm up in these fall temperatures, your heart will thank you!
Dress for comfort
- Keep your feet cozy with warm socks, weatherproof shoes and supportive insoles
- Wear layers of clothing to wick away moisture, insulate and protect
- Don’t forget hats, gloves and scarves if it’s very cold
Look at the bright side
- Being outdoors is a great way to get some Vitamin D
- There’s no heat or humidity to deal with – just cool, crisp air
- Exercise boosts immunity during cold and flu season
Take it inside if it gets too cold for comfort, try:
- Indoor circuit workouts
- Yoga or other fun group classes
- Active housework such as power vacuuming
Have fun with cool weather activities such as: jogging, hiking, snowshoeing.
For more ideas on staying active, visit heart.org/MoveMore
References:
Warm Up with Cool-Weather Workouts, American Heart Association, October 2025. Available at: https://www.heart.org/en/healthy-living/fitness/fitness-basics/warm-up-with-cool-weather-workouts-infographic