Warm Up with Cool-Weather Workouts
Fall is finally here! The sun is setting earlier, the leaves are falling, the wind is blowing and the cooler temperatures are setting in. Instead of going into hibernation mode let's get off that couch, turn off those screens and take advantage of this cooler weather. Gear up and go outside to warm up in these fall temperatures, your heart...
25 Ways to Get Moving at Home
These are a few tips to get the blood flowing not only for adults but also for kids. You can do this on your own or with others. Technology has played a big role in all of our lives, we need to get off the screens and get back to enjoying the company of others with some exercise. Let's...